Elevating performance through science

The BSc. Sport and Fitness students at LIGS Campus took a deep dive into Physiological Testing, Evaluation, and Training during an interactive practical session!

• Functional Movement Screening (FMS) – Assessing mobility & stability for peak performance.
• Body Composition Analysis – Understanding the science behind fitness & physique.
• Flexibility Testing with a Goniometer – Measuring range of motion like the pros!Hands-on learning, expert guidance, and cutting-edge techniques – shaping the future of sports & fitness!